Stumbled accross a different trainer on another site, it's in a different language which I think is french. however its pretty easy to figure out if you've ever used XsonicX's trainer.
and what's great about this version is you can choose your language. Also great about this Trainer is NO pop-up ads!
Here are two video showing how to use it,
https://www.youtube.com/watch?v=Rjy0tjSROow (audio in German
https://www.youtube.com/watch?v=CzKfwJrSBYQ (audio is music only, Trainer lauguage chosen is French)